In this session, we will be continuing to explore the Pathways to Liberation Matrix practices that support the skill of Gratitude. We will be learning to find value in, appreciate, and enjoy what is.
This week we will explore the power of Gratitude. Discover how with appreciation and gratitude you can:
- Support wellbeing, for yourself and others
- Have more resources to manifest more of what
- Lift depression
- Increase self acceptance
- Build self-worth
and build the resilience to navigate life, even in trying times.
UNSKILLED: Focuses on what is missing and complains; uses and looks for validation through praise and reward.
AWAKENING: Noticing that the strategies of praise/rewards and external validation do not support connection; starting to notice the value in appreciating met needs.
CAPABLE: Willing and able to connect to, savor, and express the gift(s) in what is happening.
INTEGRATED: Lives in appreciation that everything can be a stimulus for enjoyment and/or growth.
Watch a Recording of the Session:
Offered weekly with compassionate giving and receiving gift economy. Each week is a stand-alone. Feel free to forward this to friends. All are welcome.